MMA Rope: WORK YOUR UNUSED MUSCLES
A full work-out at BT Active includes an exhilarating session using the MMA rope, where your unused muscles gear into ...
Tag: Fitness
Staying Fit in the City
Fred Holmes Beep-beep, beep-beep...my implacable alarm clock gently but firmly penetrates the fog that envelopes my brain at 5.30am until ...