How can we rewire our brains? Part II

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In the previous article, we delved into the benefits of meditation. Now, we're excited to guide you through the practice ...

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Yōga is a famous word among people’s daily activities worldwide. It is some kind of exercise or meditation. Though yoga ...

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Mindfulness is the ability to actively focus one’s attention on the present moment, accepting it without any form of judgment. ...

Tag: meditation